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10 Best Exercise Bike to Lose Weight in 2022 – Reviews & Buyer’s Guide

Eager to keep fit but don’t have time to hit the gym? An exercise bike can be your savior here because it can help you shred that excess fat right at your home.

A stationary or exercise bike helps you lose weight, boost your immunity, increase blood flow, and strengthen your veins, heart, and leg muscles. Most importantly, you don’t have to worry about the harsh weather and bike safety that could interfere with your workout.

However, with many spin bikes on the market today, finding the right deal might be a difficult task. Since we want you to invest wisely, we’ve already done the research, testing, and reviewed the best exercise bike to lose weight that today’s market has to offer.

Check out our reviews and buying guide, see which one suits you well.

Our Top Picks Exercise Bike to Lose Weight (Quick View)

Pick Name Thumbnail Product Name Price
Editor’s Choice Radio Flyer Red 4-in-1 Stroll ‘N Trike Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse Check Price
Best Recumbent Bike Marcy Recumbent Exercise Bike ME-709 Marcy Recumbent Exercise Bike ME-709 Check Price
Best Spinning Bike Sunny Health & Fitness Indoor Cycle Bike Sunny Health & Fitness Indoor Cycle Bike Check Price
Best Mini Exercise Bike DeskCycle Stationary Mini Exercise Bike DeskCycle Stationary Mini Exercise Bike Check Price
Best Folding Exercise Bike XTERRA Fitness FB350 Folding Exercise Bike XTERRA Fitness FB350 Folding Exercise Bike Check Price
6th Sunny Health & Fitness Pro Indoor Cycling Bike Sunny Health & Fitness Pro Indoor Cycling Bike Check Price
7th Schwinn Recumbent Bike Series Schwinn Recumbent Bike Series Check Price
8th Sunny Health & Fitness 22LB Chromed Flywheel Bike Sunny Health & Fitness 22LB Chromed Flywheel Bike Check Price
9th Schwinn Airdyne Bike Series Schwinn Airdyne Bike Series Check Price
10th Schwinn Upright Bike Series Schwinn Upright Bike Series Check Price

Best Exercise Bikes to Lose Weight Reviews

01 Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse(Editor’s Choice)

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

The Exerpeutic Folding Exercise Bike might be a perfect choice if you have limited space but prefer the upright position. For instance, the assembled dimensions are 31 L x 19 W x 46 H inches; it’s relatively small. Besides, it’s lightweight at only 39 pounds and folds to half of its assembled size for secure storage. Also, the included wheels make their transportation more manageable.

The Exerpeutic bike has a maximum weight capacity of 300 pounds, meaning it can cope with heavy adults. Consequently, the seat is considerable, well-padded, adjustable to make you stable for longer hours. The unique design makes mounting and unmounting more comfortable for a practical workout experience. Moreover, the leg stabilizers are studded and extendable to prevent wobbling movements.

Notably, an 8 level magnetic tension control system allows you to set the torque or resistance of the system to your preference. This means you can quickly switch to a more flexible or challenging workout. Also, the larger pedal design with adjustable straps prevents your foot from slipping.

This stationary bike features three pieces of h-torque crank mechanism that provides for smooth and consistent pedaling. Most importantly, it operates quietly, thanks to the V-belt drive system.

The Large LCD screen ensures that you keep tap of your activity. In other words, this device displays your distance, speed, time, and fats burned. With the included hand strap, you can monitor your heart rate to know when to slow down or stop.

The Exerpeutic Exercise Bike is easy to assemble. The accurate labeling of the assembly tools and straightforward instructions makes each step easier. As a result, it took us only 10 minutes to set up.

Indeed, this machine features high-quality materials, including the electronic components; so, it’ll stand the test of time.

Above all, the Exerpeutic model is trendy, top rated, durable, user-friendly, and affordable. This bicycle is the best choice for any household and it truly deserves the top spot on our list.

However, a few users reported it developed a knocking sound after a few months of use. Instead, you can prevent the noise by lubricating the moving parts periodically.


  • Max. Weight Capacity: 300 pounds
  • Assembled Size: 31 x 19 x 46 inches
  • Folded dimensions: 22 x 20 x 55.5 inches
  • Users’ height: 5.3 to 6.1 feet
  • LCD Window: 3.3 x 1.5 inches
  • Weight: 39 pounds
  • Warranty: One-year


  • Adjustable height
  • Easy installation
  • User-friendly
  • Folds up to save space
  • Comfortable seat
  • Customizable speed
  • Pulse monitor function
  • Compact and durable construction


  • Likely to generate noise

Our Verdict

The Exerpeutic Folding Exercise Bike is an excellent and reliable home gym equipment for sale. It has a compact design, folds up quickly, takes less space, and is easy to move. Additionally, the combination of magnetic resistance, padded seat, slip-free pedals, and an accurate display provides a fantastic cycling experience.

On average, users reportedly lost six to 10 pounds a month even without dieting. This weight loss machine is fun to ride yet super budget-friendly. We highly recommend this best exercise bike to lose weight to anyone who wants to workout at home.

02 Marcy Recumbent Exercise Bike ME-709

Marcy Recumbent Exercise Bike ME-709

The Marcy Recumbent Bike ME-709 is a brilliant alternative for the elderly and anyone with back pain. It’s suitable for beginners eager to increase their stamina, reduce excess fat, and improve their heart rate without sacrificing comfort.

Furthermore, the saddle’s design and construction are fantastic, providing extreme comfort, featuring a foam-covered backrest and foamy handles for proper support.

The ME-709 is made of heavy-duty steel with a powder coating to make it long-lasting. Moreover, the step-through design makes it easy to get on and off the bike while enabling maximum mobility for the leg muscles. The bike weighs 61 pounds and is more massive than our first choice but it can handle users’ weight of up to 300 pounds.

This recumbent bike features a functional LCD screen that indicates time, calories burned, distance covered, and speed. Additionally, the 8-level magnetic resistance system lets you train under different riding conditions. Yet, you can adjust the difficulty level using the knob mounted under the handlebar.

The weighted pedal design offers plenty of controls and foot support. Moreover, you can adjust the pedals’ strap to improve fit and grip. Luckily, you can easily tilt the unit to the transport wheels when changing the location.

With the ME-709, you’ll enjoy high-tech exercise features on larger, more expensive models. It also has a compact design that fits into the smallest spaces. This machine is noiseless. And as such, you can still watch the TV and listen to music.

Overall, the ME-709 is low-priced; the material is of high quality and durable, which explains its popularity and many positive remarks online. However, a few reviewers had issues with seat adjustments. But that’s not a problem if you’re only one using it.


  • Resistance: 8 levels
  • Build Material: Steel
  • Inseam Length: 27 – 36 inches
  • Foot Strap: Adjustable
  • Transport Wheels: Yes
  • Product Weight: 61 pounds
  • Dimensions: 55.5 x 25 x 37.5 inches
  • Load Capacity: 300 Pounds
  • Warranty: Two-years


  • Transport wheels
  • Pedals with adjustable straps
  • Adjustable saddle
  • Recumbent seat with handlebars
  • Solid steel construction
  • Adjustable tension
  • Quiet operation
  • Computerized LCD screen


  • Difficult to adjust seat location

Our Verdict

The Macy Recumbent Exercise bike is an ideal solution for seniors and people undergoing back pain treatment, as it offers overwhelming comfort. Similarly, it comes at a reasonable price, yet, having superb functionality. So, we can guarantee it’s an excellent choice for beginners and professional trainers alike.

03 Sunny Health & Fitness Indoor Cycle Bike

Sunny Health & Fitness Indoor Cycle Bike

The Sunny Health Indoor Cycle Bike is the best combination of quality and versatility. The is extremely solid, remains stable when spinning. Luckily, it has a specialized design that gives you the experience of riding on a road bike outdoors. For instance, pushing the brake button halts the bike. The advantage of this feature is that you can quickly get off the bike at any time without hurting yourself or waiting for it to slow down.

Further, you can adjust the seat and handlebar heights for different riding positions. In other words, you have no problem with sitting or standing to spin. Likewise, the pedal’s design with straps keeps your feet in place. Unlike chain-driven stationary bikes, Sunny Health’s belt-driven system runs smoothly and quietly.

In addition to the 49-pound heavyweight flywheel, this indoor bike features a micro-adjustable leather pad for attempting various riding resistance. Staying hydrated is a must when spinning. And as such, this model has a bottle holder for reaching your water container quickly.

Compared to our previous choices, the Sunny Health Bike is pretty heavy, weighing around 110 pounds. Of course, it’s quite challenging to carry, but don’t worry, you still can move it around via the included wheels.

However, it lacked a digital monitor despite the higher price compared to our top pick. We noticed most users could successfully attach a computer sensor. Surprisingly, we didn’t have any installation problems. Also, this bike has received many positive remarks from its users.


  • Dimensions: 44 x 20 x 44 inches
  • Weight: 113.4 pounds
  • Drive System: Belt Drive
  • Flywheel: 49 pounds
  • User Weight Limit: 275 pounds
  • Build Material: Steel
  • Adjustable inseam height: 29 – 41 inches
  • Seat to handlebar: 18 – 23 inches
  • Bottle Holder: Yes
  • Foot Pedal Style: Caged


  • Push down emergency brake
  • Silent ride
  • Sturdy steel frame
  • Customizable seat and handlebar
  • Bottle holder
  • Maintenance-free belt drive system
  • Realistic, real-road experience


  • Heavy
  • LCD not included

Our Verdict

Overall, the bike is comfortable, versatile, and reliable. The operation is smooth, quiet, and allows users to experience different riding styles and terrains. Meanwhile, the price is a little higher than most models on this list, yet none can beat its performance. The Sunny Health Indoor Bike is surely an excellent option when investing in the best exercise bike for weight loss.

04 DeskCycle Stationary Mini Exercise Bike

DeskCycle Stationary Mini Exercise Bike

If you’re looking for a compact unit for your home or office, the DeskCycle version might be the perfect product for you. Most importantly, its low profile design enables you to exercise from a chair or sofa. Thus, you’re able to burn fat while doing your normal activities like writing, reading, watching TV, and listening to songs.

This indoor cycler has a magnetic resistance system that uses your speed to strengthen joints and muscles. During the ride, the knob lets you control the tension level. The LCD display lets you see your progress level. Luckily, the monitor is detachable so you can always extend it to your desk.

This machine runs quietly and smoothly, making it an excellent option for office use. We love the fact that it’s lightweight (weighs 23 pounds). As a result, you can quickly move it between home and workplace.

Since you can keep it under the table, this is more easily accessible than our previous choices. Most importantly, with this DeskCycle model, you’ll lose weight, stay sharp, and increase your blood flow conveniently.

However, it doesn’t come fully assembled but has the tools you’ll need to complete the set up in a few minutes. Besides, we wish it had a handle to make its transportation more comfortable.


  • Item dimensions: 24 x 20 x 10 inches
  • Product weight: 23 pounds
  • Color: white
  • Resistance settings: 8
  • LCD


  • Super quiet
  • Easily accessible
  • Lightweight
  • Extremely comfortable
  • Customized resistance
  • Extendable monitor
  • Easy setup
  • Adjustable pedal straps


  • No handle

Our Verdict

The DeskCycle exercise bike is portable, lightweight, and super silent, making it suitable for work environments. Besides, it’s well constructed and quite stable when spinning. Meanwhile, it’s among the affordable yet high-quality options available. Hence, it has many impressive comments from users that indicate you’re making the right buying decision.

05 XTERRA Fitness FB350 Folding Exercise Bike

XTERRA Fitness FB350 Folding Exercise Bike

This premium machine from XTERRA Fitness is a perfect fit for any gym-home and a worthwhile investment if you’re serious about achieving your fitness goals.

We especially love it for its low space consumption and foldability. This FB350 indoor bike folds to a size of 20.5 x 20 inches, making it the best option for buyers with limited space.

Like most models on this list, the FB350 has a display for easy tracking of your performance, speed, calories burned, and distance. The console is powered by a 2AA battery that comes with the item. The eight resistance level can be controlled with the dial knob mounted underneath the handlebar. Thus, it’s pretty easy to find any level that works for you.

Another significant benefit of this bike to the buyers is the low price despite its many standard features. Of course, with under 200 USD, you can set up a comfortable gym-spa at home.

Moreover, the FB350 has a large recumbent seat with full-foam padding for excellent support and comfort. More importantly, you can easily adjust the seat height by rotating the knob.

Indeed, XTERRA Fitness believes in flooding the world with cheap exercise equipment that will perform beyond your expectations. Likewise, the FB350 features a heart rate sensor located on the handlebar to provide real-time information about your heartbeat.

Another notable aspect of this model is the 3.3-pound flywheel that provides smooth, quiet, and reliable operation. The accessory holder serves as a storage place for phone, remote controller, water bottle, and wallet.

We found the bike was quite stable during the ride, thanks to the studded feet. However, it didn’t have any preset or custom programs.


  • Tension: 8 levels
  • Folded size: 20.5 x 21 x 50.5 inches
  • Upright size: 40.5 x 21 x 48 inches
  • Weight limit: 225 pounds
  • LCD Window: 2 x 1 inches
  • Flywheel: 3.3 pounds
  • Assemble weight: 42.3 pounds
  • Warranty: One-year


  • Adjustable strap foot pedals
  • Foldable and compact
  • Efficient space
  • 3.3-pound flywheel
  • One-year frame warranty
  • Battery included
  • Eight levels of manual resistance
  • Accessory holder
  • Transport wheels
  • Smooth and maintenance-free operation


  • No programs

Our Verdict

This bicycle is cheap like the FB150 yet has many brilliant features. First, the screen displays your progress stats, while the bike’s robust construction makes it stable and dependable. The padded seat with backrest is a huge advantage when riding for a more extended period.

On a side note, the lighter flywheel could cause joint irritations, making it only suitable for seniors and kids that don’t need much tension. Overall, this model is an excellent option for beginners that want to set up an affordable but relatively smart home gym.

06 Sunny Health & Fitness Pro Indoor Cycling Bike

Sunny Health & Fitness Pro Indoor Cycling Bike

This next fitness bike from Sunny Health is among the best you’ll find around 300 bucks. It has every feature you’ll need to maintain shape. Also, the impressive construction and stability make it worth more than the price.

For us, the most critical aspect of this bike is the 40-pound flywheel (Over 35 pounds heavier than the previous XTERRA Fitness FB350 version). Of course, the quality and performance of any stationary bike depend on the wheel. This one offers smooth and quiet operation with several levels of resistance for an effective workout.

Another vital feature of this bike is the functional, ergonomic braking system that creates tension and rides difficulty for a successful fat burning session.

Similarly, the handlebar design is unique, especially the many grip options. Besides, you can quickly raise or lower the handlebar height while the paddings and texture offer a more comfortable grip.

Hence, no more loss of control despite the speed. Additionally, the handle lets you adapt to different biking conditions depending on your riding style. However, the bike doesn’t have an ergometer but you can buy one separately.

Overall, the bike’s tension system is excellent, but you’ll periodically lubricate the brake pads to reduce wear and tear rate.


  • Flywheel weight: 40 pounds
  • Measurement: 46 x 20 x 46 inches
  • Item weight: 102 pounds
  • Drive system: Belt-drive
  • Max. user’s weight: 275 pounds
  • Inseam Adjustment: 29 – 41 inches


  • Slip-free handlebar
  • 40-pound flywheel
  • Ergonomic handles
  • Extendable seat
  • Belt-drive mechanism
  • Brake pad resistance
  • Heavy-duty steel frame


  • No metering device

Our Verdict

If you have space and money to buy this valuable bike, do it. This home-gym equipment will serve you throughout your fitness program. Notably, the combination of the handlebar, brake, and flywheel ensures you have a more thrilling, yet productive session. Likewise, the price is on the lower-end but the performance is impressive. So, if you desire to cycle indoors without sacrificing versatility and fun, this Sunny Health version is yours.

07 Schwinn Recumbent Bike Series

Schwinn Recumbent Bike Series

The Schwinn Recumbent Bike is the ultimate option for any home. Again, having an athletic physique is the top-point of this model, thanks to its many smart features. Meanwhile, this unit is among the expensive ones listed but has a lot of innovative specs that suit the price.

The best part of this spin bike is the robust flywheel system, with about 25 resistance levels for several drive intensity options. Luckily, you can easily select the ride’s degree using the LCD controller. More importantly, the system is automatic, such that you can set a fixed or varying terrain. We had no problems with the operation, and it worked great.

Again, the bike features a steel construction that follows with a load capacity of 325 pounds. Thus, it’s balanced and can accommodate heavy adults. The seat has a slider rail and quick lever system that makes its adjustment easier. About comfort, the seat’s bottom is well-padded while the backrest has holes for ventilation.

The Schwinn 270 Series takes smartphone compatibility to another level. For example, with Bluetooth connectivity, you can integrate it with your phone and tablet to record or monitor your workout progress. Besides, the downloadable social app gives you the experience of riding with friends in real-time while exploring various routes and programs.

This bike’s versatility is impressive, such that if you’re planning to compete or have a more thrilling fitness session, this unit is for you.

Other outstanding features include built-in speakers, bottle holder, adjustable fan, MP3, and USB ports. Additionally, the package consists of assembly tools, installation manual, transport wheels, and more. However, a few heavyweight users reported the seat felt small and a little uncomfortable.


  • Program controls: 29
  • Bike weight: 88 pounds
  • Load Capacity: 325 pounds
  • Resistance levels: 25
  • Display: LCD
  • Power: 110/120V


  • Two LCD screens
  • Steel construction
  • Slider seat for quick adjustment
  • Many useful programs
  • Smooth and quiet ride
  • Bluetooth connectivity
  • App integration
  • Ventilated backrest
  • Magnetic drive system


  • Issues with seat’s comfortability

Our Verdict

Having this bike in your home will enhance your fitness life. There are many programs and the smartphone integration feature that make it the perfect option for the tech-savvy cyclers just like the 170 series. Above all, the reviews were exceptional, showing it was worth the money spent. So, we are happy to recommend this spin bike to you.

08 Sunny Health & Fitness 22LB Chromed Flywheel Bike

Sunny Health & Fitness 22LB Chromed Flywheel Bike

For over 18 years, Sunny Health has consistently helped people to maintain healthy habits. This is the best stationary bike for weight loss and it has all you need to achieve your fitness goals. Luckily, it’s unique design provides the experience of riding a real road bike.

The 22-pound flywheel is what separates this unit from our previous Sunny Health types. Of course, the wheel is relatively lighter but will create more stability and momentum for a long hour ride. When exercising, the knob at the torso lets you raise or lower the bike’s resistance level to simulate different riding routes.

What’s more, this bike uses a chain-drive system which provides a consistent power transfer. Unlike models with magnetic resistance mechanisms, the crank system needs regular lubrication to prevent noise and enhance efficiency.

Sunny health is easy to set up; just study the instructions, apply the steps, be ready to spin in an hour. Besides, this bike features a fully customizable seat; that means you can adjust the seat’s height to match your ideal riding position. Moreover, the saddle and handlebar have a high-density foam for better comfort, grip.

Notably, the bike has a functional LCD monitor for tracking your progress, time, speed, and mileage. Consequently, you can see how much weight you’ve lost over time. This fitness cycler features caged pedals to enhance your safety while the studded feet prevent wobbling.

This heavy duty bike weighs around 60 pounds; with the small front wheels, transporting is easier. Yet, it’s robust and can handle users weighing up to 220 pounds.

During a high-intensity workout, you can trigger the brake to force-stop the bike. Meanwhile, the essence of this feature is to help you get off faster.


  • Flywheel weight: 22 pounds
  • Drive system: chain drive
  • Weight limit: 220 pounds
  • Foot pedal style: caged
  • Weight: 62 pounds
  • Seat adjustment: 26 – 32 inches
  • Dimensions: 57 x 26 x 46 inches


  • Fast and smooth ride
  • Easy to assemble
  • Wide and padded seat
  • Customizable saddle
  • Padded handlebar
  • Chain drive mechanism
  • Toe clip pedals


  • Flywheel not heavy enough
  • Issues with noise

Our Verdict

This indoor bike is worth considering because of the low price, sleek design, and many impressive specs. The bike’s steel body will ensure it lasts long. However, it’s worth noting that the flywheel is relatively light and you can expect a lighter resistance. Above all, this is an excellent option for anyone investing in a durable and comfortable exercise bike for weight loss.

09 Schwinn Airdyne Bike Series

Schwinn Airdyne Bike Series

For intense, full-body cardio that burns fat and strengthens muscles, the Schwinn Airdyne fitness bike is the ideal choice. The bestselling point is the patented wind-resistance technology that gives you total control of the challenge.

In other words, the greater your speed, the higher the tension, the more calories burnt. Indeed, you no longer waste time to set your resistance level, just mount the bike, start pedaling to burn excess fat.

This bike’s material and component is top-notch quality to ensure better output per workout session. For instance, the fan keeps your body fresh despite how fast you pedal. The battery-powered LCD display also lets you keep track of the distance, speed, and the time you’ve been working out. Of course, this feature is a great motivator since it keeps informing you of your progress. It uses the belt-drive system, which is far smoother than the previous chain-drive mechanism.

The Schwinn Airdyne Bike features a stretchable handle that lets you strengthen the hand and back muscles. Luckily, the seat is massive; but you can adjust the seat’s distance to the handlebar for a more comfortable reach. The machine does give an excellent workout for the heart muscles when combining the pedals and treadmill functions.

As stated by the manufacturer, two people are required to assemble the bike, but many DIYers completed the setup in about 30 minutes without any assistance. Overall, the bike was stable and smooth, provided whatever level of tension needed.


  • Unit’s size: 53.8 x 24 x 62.2 inches
  • Weight: 116 pounds
  • Display: LCD
  • Resistance levels: Infinite
  • Max Load Weight: 300 pounds
  • Seat: Oversized, extra padded
  • Heart rate: Telemetry enabled
  • Drive systems: Belt-drives


  • Signature air-resistance technology
  • Fan
  • Infinite tension
  • Movable handles
  • Greater motion control
  • LCD monitor
  • Self-balancing pedals
  • Water bottle holder
  • Reading rack and windshield


  • Resistance only increases with pedaling speed.

Our Verdict

The Schwinn Airdyne model is superb at improving your cardiovascular fitness level, making it an excellent addition to your list of home-gym equipment. The air-resistance mechanism lets you pedal hard to any level your body can handle while the fan’s breeze keeps you relaxed.

Moreover, the parts are durable, the bike doesn’t wobble and has adjustable feet for uneven surfaces. It was easy to assemble, and understanding the instructions wasn’t challenging. Finally, we were happy with the purchase even as it came at an excellent price.

10 Schwinn Upright Bike Series

Schwinn Upright Bike Series

The Schwinn Upright Bike boasts of many notable features, but topping the list is the Goal Track technology, which has twenty-two workout programs. This system covers heart-rate control, mountain rides, adventures, etc. for better fitness experience.

Moreover, the dual-track console displays your workout metrics, enabling you to monitor your performance. More importantly, the LCD display lets you set workout benchmarks for calories, distance, and time.

After downloading the Schwinn app from Google Play Store or Apple Store, you can connect with your phone via Bluetooth to view and transfer your workout stats. However, the display has no backlit, making it difficult to see under poorly lit rooms.

Featuring 20 levels of resistance, you can easily set a wide range of pedaling intensities. The flywheel is about 10 pounds, but that doesn’t mean weak tension because it’s magnetic.

The Schwinn 130 features an angle-adjustable handlebar with heart-rate monitors for a progress report and better riding position. Moreover, the sturdy frame with levelers provides a stable exercise platform. Surprisingly, the bike is on the low priced end, even with plenty of user-friendly features.


  • Resistance levels: 20
  • No. of programs: 22
  • Input Voltage: 120V
  • Weight: 70.5 pounds
  • Dimensions: 41 x 21.3 x 55.5 inches
  • Flywheel weight: 10 pounds


  • Goal track system
  • Dual track display
  • 20 levels of resistance
  • 22 workout programs
  • Detachable seat
  • Ergonomic handlebar
  • Ground levelers
  • USB port


  • No backlit for LCD

Our Verdict

Overall, we were satisfied with the bike’s performance and quality for the price. Besides, assembly instructions were easy to follow, and we finished with the set up in less than an hour. The bike was reliable, worked quietly, with user-friendly programs. So, we’re happy to recommend this model for anyone who needs a smart but affordable indoor cycler.

Exercise Bike Health Benefits

Exercise Bike Health Benefits

Exercise bikes are the simplest way to enjoy the benefits of road cycling. These versatile machines make you active and burn lots of calories.

Most professional cyclists resort to spin bikes for daily training when the weather is terrible outside.

Since you’re home, you can easily control your ride distance and increase stamina over time. The tension levels make this achievable and pretty soon your endurance level improves. Besides, the high-cardio workout helps strengthen the heart muscles and stomach aside from improving blood flow.

Your glutes get into work as you lean forward, while your quads and hamstrings work as you engage the pedals. Meanwhile, your leg muscles will push along. As a result, your lower body sheds excess fat, keeping you in shape.

The forward lean with exercise bikes do impact the upper body positively. Indeed, your back muscles will expand and contract and you’ll see the effect soon. Luckily, as you support yourself on the dual action bike’s handlebars, your arms and shoulder muscles are in action that results in a considerable body tone. Finally, all this translates to about 500 calories gone for every 40 minutes of workout.

Cycling indoors helps improve your body’s ability to fight diseases. It also strengthens your body’s muscular and skeletal structure. That is to say; it helps eliminate cases of muscles and joint pain.

Besides weight loss, biking indoors can improve your mental health and overall alertness. It controls hormonal imbalance, relaxes your mind, helps you focus more, and lightens your mood.

Best Exercise Bike To Lose Weight [Comprehensive Buying Guide]

1. Type

When buying an exercise bike for fat burning, you should spend time to know their types and specs. We’ve mentioned the most common ones though below there are more available, such as elliptical, incumbent, and under desk bikes.

  • Upright Bike

This type is more like a road or a mountain bike. When pedaling with an upright bicycle, much of the work is on your thigh muscles. Also, the butt and lower abs muscles are improved at a faster pace.

Most upright types use an electromagnetic resistance system to mimic the feels of downhill and uphill riding. Besides, they come with programs that focus more on fat reduction and strengthening of arm muscles.

  • Recumbent Bike

With this one, you can enjoy biking without worrying about the exertion of back or upper body muscles. Generally, this model has a sizable and comfortable seat for support.

Notably, recumbent bikes are large, so it’s an issue for people with limited space. Besides, adjusting to the lower sitting position might be challenging if you’re used to riding a regular bicycle.

  • Spinning Bike

Spin bikes give you the exact feeling of riding a real bicycle except that you’re indoors. Similarly, they have resistance triggers on the handlebars, just like on gear bikes. Moreover, these fitness cycles feature chain or belt transmission systems to make you feel like you’re on a regular bike. Above all, they’re cheaper than other bike types yet highly reliable for reducing belly fat.

2. Display and Programming

Computerized models have display features that show your heart rate, cadence that ranges between 50 and 110 rpms, speed, burnt calories, and many more. This display helps you to set goals and track your progress. More importantly, your morale and passion get boosted as you monitor your achievements. Most expensive models have programs for workout assistance.

3. Flywheel

The large round object in most stationary bikes is the flywheel. The weight will determine the bike’s maximum tension. Consequently, the heavier the wheel, the higher the resistance, the greater its inertia; the smoother the ride. The high-end ones have flywheels weighing around 10 to 50 pounds.

In general, let your preference determine the weight you’re choosing. For example, seniors or kids trying to strengthen their joints need a lower flywheel weight than professional athletes. We recommend the XTERRA Fitness FB350 with a 3.3-pound flywheel for beginners.

4. Drive System

Most models we’ve listed have chain or belt drive systems. Chain transmission mechanisms are like the standard bikes but they may wear out quickly. Meanwhile, belt drives are relatively quieter, durable, and more efficient.

5. Seat

The seat should be comfortable. Check if it’s adjustable, well-padded, and what material it is. If it ticks these boxes, get it. Most prefer padded leather seats because they’re so comfy.

6. Resistance

As mentioned earlier, the tension of the bike directly determines its performance. So, depending on your preference, you can choose any of these types.

  • Direct-contact – This resistance is applied through friction like the braking system of regular bikes. However, it’s noisy; also, the friction pads tend to wear out too quickly.
  • Magnetic Resistance – It offers broader resistance levels with a smoother feel. Besides, it’s more common and advanced than direct-contact resistance. Meanwhile, the magnetic type is contactless; as a result, it generates less noise.
  • Air Resistance – An example of this type is the Schwinn Airdyne AD7 or the AD2 Bike Series. An air resistance mechanism features a fan wheel in the place of a flywheel. So, you’re wrestling against the wind. With an air bike, the level of resistance increases with your pedaling speed. However, you have to put up with noise, but you’ll enjoy an infinite resistance.

7. Frame

Exercise bikes have either steel or aluminum frames. Here, you should know the material construction since this will affect the bike’s performance and durability. However, steel bikes are more substantial, more durable but come at a considerable price. Aluminum frames are lighter and expensive but robust. Some structures have powder-coatings to prevent rust and enhance durability.

8. Height Range

A spin bike is useless if it doesn’t offer a comfortable fit and the bike’s height range is worth your attention. In order to be safe, choose models with adjustable seats and handlebars.

9. Weight Capacity

The frame material plays a vital role in the bike’s weight capacity. So, check if the model you’re buying can withstand your bodyweight. Most versions can handle a body load of up to 200 to 350 pounds. Meanwhile, the Schwinn Recumbent Bike series has the highest weight limit on this list – it can support up to 325 pounds.

10. Control Module

The control module serves as the bike routing point. In most low priced units, the control center can be a knob or a virtual screen. The expensive bikes feature bigger digital screens that not only control the programs but display vital biking stats like time, distance, speed, and burnt fat.

11. Usage and Warranty

How often do you want to use your bike? You already know that highly sophisticated and durable bikes are expensive. If you plan on exercising regularly, you should invest in one that’ll last. Also, if possible, choose models with more extended warranty because they’re long-lasting and hardly disappoint.

12. Budget

Exercise bike prices range from $200 to $1500. You need not break the bank to get a good one. However, the cheaper models will have a few flaws like an inferior seat, lighter flywheel, and such things. However, remember that installing the bike at home is better than paying massive amounts yearly on a gym membership.

What to expect from units under $500 and $1000?

  • Under $500

These types have sturdy frames, heavy flywheels, LCD, programs, Bluetooth connectivity, a large seat, and more. Indeed, they’re most preferred when looking for the perfect balance between cost and performance.

  • Under $1000

Bikes in this price category are versatile, smooth, quiet, and suitable for beginners and professional trainers. Besides, they have plenty of extras for a better workout experience.

Will an Exercise Bike Suit You?

Check below to see the exercise type that’ll give you the most significant benefit.

  • Light Cycling Routine – This workout program is for people with an average heart pulse rate of 220 per minute. Additionally, this exercise type burns around 474 calories per hour for 190-pound weight riders.
  • Moderate Cycling – You’re on a medium routine if you have a maximum heartbeat of 55 to 69 percent. Moreover, if you weigh 190 pounds and are cycling per hour, you’ll lose, you’ll burn about 604 calories.
  • Intense Cycling Program – This schedule is suitable for people with a heart rate of 70 to 89 percent. With intense and regular workout, a 190-pound rider sheds off 906 calories per session.

Effective Exercise Bike Workouts

Effective Exercise Bike Workouts

To get the best results with your stationary bike for weight loss, you need the following exercises.

  • Same pace, prolonged ride – Here, you need to maintain your ride pace for about an hour, then build stamina with time.
  • Uphill climb – You’ll get the feeling of riding uphill as you gradually increase the resistance.
  • Interval training – For this exercise, you’ll alternate between speed and slow ride. For instance, if you’re speeding for 2 minutes, then ride slowly for the next 2 minutes. You can repeat the cycle for another 30 minutes to build up endurance.

Care & Maintenance

Note that maintenance needs are dependent on the bike type. So, read the manufacturer’s manual to know the requirements. However, the following tips are for all models.

  • Choose a suitable storage location, one with enough space, dirt-free, and moisture-free.
  • Lubricate all moving parts regularly to prevent wear and tear.
  • Check for any loose nut or bolt and tighten them before riding.
  • On discovering any frayed cable or dangling hardware, discontinue riding until you fix the issue.
  • Clean the frame regularly to remove excess sweat, oil, and water.
  • Wipe and lubricate the brake components on a weekly basis.
  • Inspect your transmission mechanisms, especially if your bike has a chain-drive system.

A Word from GearbikesReview

Exercise bikes are essential for burning excess fat from your home. Besides, they strengthen the heart, legs, back, and hand muscles. Many bikes we’ve listed proves that you can achieve your weight loss goal and keep shape by utilizing their unique features.

Indeed, you’ll see models with LCD, Bluetooth connectivity, programmable workout, water bottle holder, and much more. We hope that this buying guide will boost your confidence in selecting the best exercise bike to lose weight.

The Exerpeutic Folding Exercise bike is the best model for weight loss. The top feature includes foldability, 300-pound weight capacity, 8 level resistance, and LCD screen. Above all, it takes less space and comes at a budget-friendly rate; so, it’s ideal for anyone hoping to create a home gym center.

Another outstanding exercise cycler is the DeskCycle Under Desk model. Indeed, this is ideal for people who work from home but desire to maintain healthy habits from their work desk. The portability, ease of use, magnetic resistance, and LCD display are the main reasons you should buy it today.

Now that you know what is the best exercise bike for weight loss, we believe you’ll be able to pick a bike that suits your budget and workout lifestyle.


1. Can you lose weight with just exercise and no diet? 

Ans. You need to eat the right food to maintain good health and help the body fight off diseases. A healthy weight loss regimen is a combination of exercise and proper nutrition. Therefore, we don’t recommend too much practice without giving the body food, rest, and water.

2. How to use a stationary bike for weight loss?

Ans. First, start with a lower level to avoid joint damage, then go to a higher. If you feel pain, then you’re putting much pressure on your muscles, as such, reduce the resistance. Second, set the saddle to your hip’s height. At this height, you’ll have a more comfortable leg extension as you pedal. Moreover, set the handlebar to a position that’ll let you sit upright and relaxed.

3. How many times a week should I use my exercise bike?

Ans. Having a 30-minute workout for a minimum of five days per week will give you great results.

4. Is cycling terrible for my knees?

Ans. Cycling is even more useful for people with knee pain. The reason is that static bikes don’t exert much pressure on the body, saving the knee area from stress.

5. Can you lose fat by riding a stationary bike?

Ans. Riding exercise bikes can help you burn a significant amount of fat if you watch your diet.

6. What type of exercise bike is best for losing weight?

Ans. Get a recumbent bike for weight loss because it has pretty low impact on the joints and muscles. Besides, they burn calories effectively and are relatively comfortable.

7. Is a 20-minute workout on an exercise bike enough?

Ans. Fitness trainers will recommend you to spend at least 20 to 30 minutes per session.

8. How much weight will I lose if I cycle every day?

Ans. If you’re regular with exercise, you’ll lose 1 pound after burning up to 3500 calories. You’ll notice the fitness changes in a few weeks if you’re working every day.

About the author

Joshua Fernand

I’m a 38-year-old father of two and an avid adventurer with a history of road bike racing in the mountains. I’m also a member of the Mountain Top Cycling Club, Colorado. I took part in several cross country rides across the states with my cruiser bike.

Tell you what, each tour was over a thousand miles long and it wouldn’t have been possible if I hadn’t studied bike mechanics. Most of the fixes required during my travel had to be fixed by myself. Cruiser became my favorite category since then.

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